Your certified Guide to:
discovering Health & Wellness Possibilities
WORK WITH National Board Certified Health and Wellness Coach Beverly
1:1 Coaching
Enjoy a holistic personalized approach, considering your unique needs, preferences and goals; with sessions tailored to your specific health, wellness and lifestyle concerns. No concern is too big or too small.
Based on client’s choice and decision to include exploring these options:
Mindfulness, Meditation, movement, relationships, meaningful work, pastimes, community involvement, sleep, relaxation, spirituality/faith, and gratitude.
getting started
After completion of a “Getting to Know You” intake form; we will identify and embrace your goal(s).
A Wellness Wheel may help to identify areas that are not being serviced.
With your permission, key research could be done together to better understand and begin to address your concerns.
the Main course
Coaching will include using data from intake to delve into:
*Why your goals are important to you?
*Past experiences with work on goal(s
*Use of interviewing and strategies to work towards the results you desire
*A progressive Action plan which will help us to measure level of attainment of goals
Food and Drink
food and Drink journey
Focus on your successes and areas to nurture as it relates to food and drink.
Improving your relationship with food and drink
Try something new
Inventories and material focusing on attitudes and relationships with food/drink will be offered.
seasonal recipes
Explore recipes for meals and drinks based on the bounty of unique foods offered each season!
1:1
Coaching
WHAT CAN HEALTH COACHING WITH ME DO FOR YOU?
The list of when and how Health Coach services could be valuable is lengthy and varied.
*Health coaches are not trained nutritionists but may help with guidance with the USDA My Plate and Harvard Healthy plate as well as mindful ways to view food.
*Health Coaches are not psychologists but may help with Stress Management with use of Mindfulness Based Stress Reduction and other strategies
Health coaches are not weight management specialists but nay assist with strategies and plans to impact weight.
*Health coaches may not give medical advice but may assist with encouragement to follow the doctor’s orders, manage diabetes, hypertension, heart disease and other health issues through lifestyle changes. Effective support may also be provided during difficult periods of medical treatment like chemotherapy or dialysis.
*Health coaches can help with setting realistic, holistic health and wellness goals and developing a plan to achieve them.
*Health coaches can help with Lifestyle transitions for those navigating, major life changes like career decisions or a new job, becoming a new parent or caregiver by providing support to maintain a healthy lifestyle during the transition
Join our 1:1 coaching to receive personalized support, empowering you with the tools and guidance for a journey toward a lifestyle filled with vitality and lasting health and wellness!