Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

WHY SHOULD I WORK WITH A HEALTH COACH?

TO CONSIDER AND INVESTIGATE STRATEGIES TO:

  • make healthier meals

  • view food and drink through a different lens

  • create a wellness vision

  • impact weight management

  • cope with stress, anxiety or being overwhelmed

  • increase physical activity levels

  • gain support in following doctor’s orders

  • gain support in managing conditions like diabetes, hypertension, heart disease with guidance from doctor

  • navigate major life changes like a new job, or change in career, moving, becoming a parent or caregiver, menopause and more.

  • be supported while recovering after illness or injury

  • include selfcare

  • to deal with difficult situations

  • create healthier habits

  • to improve relationships

  • make time for relaxation and pastimes

  • create meaningful work and purpose

  • increase community involvement

  • grow spirituality and faith

  • embrace joy and gratitude

  • to focus on other personal goals not mentioned

YOU WILL FEEL more confident and clearheaded as you move toward achievING your goalS

BOOK YOUR session today.

LETS USE A HOLISTIC APPROACH TO YOUR GOALS BY:

  • using mindfulness, and meditation to impact and influence every area

  • creating a Wellness Vision to link with highest potential

  • investigate areas on the Wellness Wheel

  • conducting pertinent research together with your permission

  • employing coaching strategies to support your goals

  • creating a progressive Action plan to implement goals

  • providing guidance and support via video meetings and email

  • sharing helpful tools and tips for navigating your unique obstacles

FAQs

  • Health coaching is a collaborative process that supports client’s health and wellness goals using several strategies to include Motivational interviewing focusing on intrinsic motivation, such as engaging in an activity for its own sake rather than for rewards, to change by exploring and resolving ambivalence.

    Creation of a Wellness vision is another important aspect of coaching, where clients are encouraged to envision their ideal state of health and well-being.

    Overall, Health coaching empowers individuals to take charge of their health and wellness journey through personalized support, strategies, communication, a creation of options and adherence to a progressive actionable plan.

  • A Health coach can provide personalized guidance for you as you work towards your goals, tailoring the approach to your individual needs and lifestyle.

    Accountability can be fostered with regular meetings with your coach to help keep you motivated and on track with our goals.

    Our Health Coaching offers a holistic approach considering various aspects of well-being which can include physical, emotional, and social dimensions of health, self-care, stress management, healthier eating, and attention to your own personal goals - ensuring a comprehensive approach to wellness.

  • Yes, Health Coaches are held to strict confidentiality.

  • We offer virtual sessions and able to schedule your session on the Coaching page.

  • Yes, let’s discuss your goals and I’d be happy to build a personalized package with you.

  • Yes and no.

    No, in the state of Georgia, Health coaches are not allowed to offer advice in these areas. the laws vary for health coaches from state to state.

    However, yes, we are able to impact almost any area of your life with various coaching tools and strategies, including setting of goals, stages of change, principles of healthy eating, self-monitoring and accountability tools such as journals and apps, creation of a wellness vision, and use of mindfulness and meditation.